Therapy Services

Group therapy brings together individuals with similar challenges in a collaborative space where they can share experiences, learn from one another, and receive emotional support. This type of therapy allows participants to find comfort in knowing they are not alone in their struggles. Groups are usually led by a trained therapist who guides discussions and ensures a safe and respectful environment for all.

During sessions, participants have the opportunity to talk about their issues, receive feedback from other group members, and learn new strategies to manage their difficulties. Group therapy can be particularly effective for those suffering from anxiety, depression, trauma, or relationship issues, as it fosters empathy and connection with others. Additionally, it offers a sense of community and mutual support that can be transformative.

Telehealth therapy allows you to access the same quality services as in-person therapy from the comfort of your home. Using secure technology and video conferencing platforms, you can connect with a licensed therapist and experience a therapeutic session that fits your schedule and needs. Telehealth is an excellent option for those with busy schedules, those living in rural areas, or those who simply prefer the convenience of being at home while receiving the support they need.

Even though sessions are conducted remotely, confidentiality and quality of care are just as high as in-person consultations. Whether you prefer video calls, phone calls, or secure messaging, this flexible format allows you to maintain your emotional well-being without the physical barriers of traditional therapy.

Therapy for domestic violence survivors is designed to provide support and guidance to those who have experienced physical, emotional, or psychological abuse. This type of therapy focuses on helping individuals heal from the trauma of abuse and develop the necessary skills to regain control of their lives. Victims of domestic violence often experience feelings of isolation, insecurity, and low self-esteem, so therapy offers a safe space where they can express their emotions, learn to set healthy boundaries, and rebuild their confidence.

Therapists specialized in domestic violence use techniques tailored to address the aftermath of abuse and help individuals find their inner strength and heal effectively.

Physical activity therapy integrates the benefits of exercise with therapeutic approaches to promote both mental and physical well-being. It is well-known that physical activity has a positive impact on mental health, helping reduce symptoms of anxiety, depression, and stress. By combining exercise with therapeutic techniques, patients improve not only their physical condition but also their emotional state.

Sessions may include a variety of physical activities such as walking, yoga, personalized workouts, or relaxation exercises, depending on the patient's individual needs. This therapy helps release endorphins and other beneficial brain hormones, improving mood and promoting an overall sense of well-being. It’s ideal for those who wish to improve both their physical and emotional health in a comprehensive way.

LGBTQ+ therapy focuses on providing a safe and understanding space for individuals within the LGBTQ+ community who seek emotional and psychological support. LGBTQ+ individuals often face unique challenges related to gender identity, sexual orientation, discrimination, and social acceptance, and this type of therapy offers a specific approach to address these issues. Specialized therapists understand the complexities of LGBTQ+ life and create an environment where the patient’s identity is valued, self-acceptance is promoted, and emotional problems stemming from rejection or discrimination are addressed.

Therapy also provides support for those going through gender transition, helping them navigate the emotions and challenges that arise in this process. It is therapy designed to empower individuals and provide them with tools to live a fuller, more authentic life.

Multicultural therapy focuses on recognizing and respecting the cultural differences of each individual, using a therapeutic approach that takes into account the person’s values, beliefs, and traditions. Mental and emotional health is not perceived the same way across all cultures, and this therapy seeks to be inclusive, considering the cultural influences that affect the patient’s life. Therapists trained in this approach work to understand the patient's experiences from a culturally aware perspective, helping to address issues related to adapting to different social norms, racism, discrimination, or cultural shock.

This approach promotes emotional well-being by validating the individual’s cultural experiences while addressing the impact these challenges may have on their mental health.

Couples therapy focuses on helping partners face and overcome obstacles that affect their relationship. Whether it's communication issues, infidelity, differences in values, or recurring conflicts, therapy sessions provide a safe space for both parties to explore their feelings and find practical solutions. The goal is to improve communication, resolve misunderstandings, and restore emotional connection between partners.

Through various therapeutic techniques and tools, such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and other relationship-centered approaches, couples can learn to handle their differences respectfully and strengthen their bond. Couples therapy is not only useful in times of crisis but can also be an excellent tool for maintaining a healthy and balanced relationship in the long term.

[FALTA ESTE TEXTO PUSE CUALQUIERA PARA RELLENAR] Telehealth therapy allows you to access the same quality services as in-person therapy from the comfort of your home. Using secure technology and video conferencing platforms, you can connect with a licensed therapist and experience a therapeutic session that fits your schedule and needs. Telehealth is an excellent option for those with busy schedules, those living in rural areas, or those who simply prefer the convenience of being at home while receiving the support they need.

Even though sessions are conducted remotely, confidentiality and quality of care are just as high as in-person consultations. Whether you prefer video calls, phone calls, or secure messaging, this flexible format allows you to maintain your emotional well-being without the physical barriers of traditional therapy.

Individual counseling provides a private and exclusive space where you will work with a therapist to deeply address your emotional, psychological, and behavioral issues. We use therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other effective techniques to improve your mental and emotional well-being.

This type of therapy helps you identify negative thought patterns, enhance self-awareness, and develop skills to cope with stress, anxiety, depression, and other challenges. It's an excellent choice if you're looking to overcome personal obstacles, build self-esteem, or gain greater emotional clarity in your life.

Shadow Work Therapy invites you to explore the hidden parts of yourself—the emotions, memories, and patterns you may have repressed or avoided. Rooted in Jungian psychology, this therapeutic approach helps you bring unconscious aspects into the light, allowing you to understand your inner conflicts, heal past wounds, and gain greater self-awareness. By integrating your "shadow," you can move toward a more authentic, balanced version of yourself—one that accepts all parts of your being with compassion and clarity.

Sound Bowl Therapy uses the soothing vibrations of Tibetan singing bowls to guide you into deep relaxation and emotional release. The harmonic frequencies produced by the bowls work on a cellular level, calming the nervous system and restoring energetic balance. This practice is especially beneficial for those experiencing stress, anxiety, or emotional blockages. By immersing yourself in sound, you create space for stillness, presence, and healing—nurturing both body and mind in a gentle, non-invasive way.